A nice collection of poses, great for a new challenge or just advancing
I for one, rush in and out of Chaturanga and often find myself really quite sloppily hanging there. For quite a long time I struggled with the proper alignment and therefore strength to move into and hold this posture correctly, I’m still working on it, but taking the time to understand the posture, why I’m there and how I should move in and out of it has helped me greatly.
I’d never even heard of this muscle until I started training – I’m quite intrigued by it and it’s very important role in the body, it seems the psoas contains much magic that we all should tap into, a lengthy article but a very worthwhile read.
Giving gratitude. The why and the how.
Just a typical yoga flow…. from the inside!