Bend, don’t Break!

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Prana Intro

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The universal principle of energy or force, responsible for the body’s life, heat and maintenance, prana is the sum total of all energy that is manifest in the universe.  Read the full article …


Meditation to Cultivate Patience

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We live in a world of convenience. With things like instant downloads and same-day delivery at our fingertips, we are used to things happening quickly and easily. As a result, patience is not always readily available to us when faced with problems or obstacles.

5 Min Guided Meditation to Cultivate Patience

Decoding the Yoga Lingo

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What is all that stuff your Yoga teacher says or the articles you see on line.  If you’re relatively new to Yoga, it can be very confusing as it is a totally different lingo to the day to day chatter we normally hear, here’s a few of those words and terms decoded, to get your started.

Decoding the Yoga Lingo

Finding Your Yoga Style

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With so many different types of Yoga available to us, it can be confusing to distinguish what is the difference between one and another, what are all these lineages and what will be the best match for you, for your individual needs and personality.  This article takes some of the main styles and breaks them down, as a first step to some clarity.

Finding your Yoga Style