Shoulder Pain & Healing

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In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility due to spending many hours at the computer, poor posture, not being active enough, etc. This can lead to problems in shoulder joints, rotator cuff issues and bursitis.

Why you’re experiencing Shoulder Pain and how to Heal It


Mantra : Choose Love

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“Once you love yourself enough to recognize your own power and worth, you become empowered to choose love, continue to choose love, or recognize when what you thought was love is no longer serving your greater good and allow yourself the choice to move in another direction.”

Monday Morning Mantra: Choose Love

Study : Yoga Alters Genes

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This interesting study explores the fact that people are able to evoke the relaxation response by repeating a yoga pose, prayer, or mantra while disregarding other thoughts, and it’s been shown to protect against psychological disorders like anxiety and depression as well as physical conditions like hypertension, cardiovascular disease, and types of cancer that are exacerbated by stress.

And the study discovered that all of the subjects’ blood samples revealed changes in gene expression following meditation. Read on..

Yoga Alters Genes

Third Eye Chakra Tune In

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The Third Eye Chakra is located in between the two eyes on the forehead. It is the energy centre that connects us to the power of our intuition, our ability to trust our observations and perceptions.

Anja (Third Eye) Chakra Meditation

Anja Tune Up Practice

Stretching Techniques

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To get the most out of a yoga practice on the physical level, we learn to go deeper into our poses with ease instead of force. This also prevents us from sustaining injury.  Great tips in this article.

Stretching Techniques to Deepen your Yoga Practice