Quiet Anxious Thoughts

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Most of us have probably experienced feelings of being overwhelmed, stressed out, worried and fearful. Whether you experience these emotions situationally, or are dealing with the symptoms of clinical anxiety, yoga can be a quiet retreat from the constant barrage of negative thoughts, somatic symptoms and overwhelming emotions that accompany any level of stress.

Embrace These 3 Limbs Of Yoga To Quiet Anxious Thoughts

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