Study : Yoga Alters Genes

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This interesting study explores the fact that people are able to evoke the relaxation response by repeating a yoga pose, prayer, or mantra while disregarding other thoughts, and it’s been shown to protect against psychological disorders like anxiety and depression as well as physical conditions like hypertension, cardiovascular disease, and types of cancer that are exacerbated by stress.

And the study discovered that all of the subjects’ blood samples revealed changes in gene expression following meditation. Read on..

Yoga Alters Genes

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