Video : Build Strength, Chaturanga

Screen Shot 2015-02-24 at 12.26.41

Try this arm-strengthening yoga flow from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.

Video : Master Chaturanga


Foods for Flexibility

Screen Shot 2015-04-29 at 11.11.16 AM According to Ayurveda, flexibility and suppleness of the body help our vital force, prana to circulate more freely through our energetic pathways; the nadi channels or meridian system in traditional Chinese medicine. When the body is limber, your joints are lubricated and you can achieve an extended range of motion.

7 Foods for Flexibility

Meditation for a Calm Evening

Screen Shot 2015-03-31 at 11.37.06

Find it difficult to set aside time for seated meditation?  Try this practice that can be done informally – even while you’re brushing your teeth !

End of Day Mindful Meditation for a Calm Evening

Foods to eat Before Yoga

Screen Shot 2015-04-26 at 5.27.13 PM

Most foods before a Yoga class will cause you discomfort and lots of Audible rumbles and grumbles, creating potential embarrassment.

You can enjoy all of these foods an hour to 30 minutes before your class.

Top 5 Foods to eat Before Yoga

Reversed Triangle

Screen Shot 2015-04-18 at 6.39.40 PM Revolved Triangle Pose is the third pose in the Ashtanga Primary series. There’s a lot going on in the pose so read on to see how Nichi Green of Ekhart Yoga likes to teach it … Parivrtta Trikonasana – Reversed Triangle