Bone Alignment

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With an understanding of the skeleton we can move and stack our bones in a safe way that will keep us injury-free and practicing yoga on the mat for the long term.

Bone Alignment – Preventing Yoga Injuries

Yoga for Seniors

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Whether you’ve been having trouble sleeping, your range of motion simply isn’t what it used to be, or you’re interested in deepening your spirituality and inner strength, it’s never too late to better your life. Become a happier, healthier version of yourself today by taking up a new pastime: yoga!

Yoga for Seniors

Mudras for love, focus & freedom

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Yoga’s hand expressions, mudras, are said to shift energies from what we might be experiencing to how we want to feel. Learn three you can use today.

Mudras for love, focus & freedom

Yoga Helped Me Heal

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Determined to feel better about, and in, my body again, I turned to the same spiritual salve that had supported me through the physical transformation of pregnancy — yoga.

Yoga Helped Me Heal

Sankalpa – Living With Intention

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The balance between achieving your personal and professional goals can be easily disturbed by all the ruckus. This is where the yogic practice known as sankalpa can help.

Sankalpa – Helping You Live With Intention

Extended Side Angle Pose

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This pose strengthens and stretches the legs, knees and ankles. It stretches the groins, spine, waist, chest, lungs and shoulders. It also stimulates the abdominal organs and increases stamina.

Utthita Parsvakonasana – Extended Side Angle Pose