10 Things Newbies Must Know About Yoga. An introduction to this timeless practice.
With an understanding of the skeleton we can move and stack our bones in a safe way that will keep us injury-free and practicing yoga on the mat for the long term.
Whether you’ve been having trouble sleeping, your range of motion simply isn’t what it used to be, or you’re interested in deepening your spirituality and inner strength, it’s never too late to better your life. Become a happier, healthier version of yourself today by taking up a new pastime: yoga!
Yoga’s hand expressions, mudras, are said to shift energies from what we might be experiencing to how we want to feel. Learn three you can use today.
Determined to feel better about, and in, my body again, I turned to the same spiritual salve that had supported me through the physical transformation of pregnancy — yoga.
The balance between achieving your personal and professional goals can be easily disturbed by all the ruckus. This is where the yogic practice known as sankalpa can help.
This pose strengthens and stretches the legs, knees and ankles. It stretches the groins, spine, waist, chest, lungs and shoulders. It also stimulates the abdominal organs and increases stamina.