Prevent Injury in Teens

Screen Shot 2015-07-25 at 7.39.45 AM

Of course yoga benefits athletes and prevents injury with its balance of strength and flexibility, but the breath is the surprising key to avoiding this increasingly common pitching injury among teens.

Pranayama to Prevent Injury in Teen Athletes?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s