Yoga’s Healing Properties

Screen Shot 2015-08-06 at 2.44.14 PM

Besides making you look younger, add yoga to your list of antioxidants and immune system boosters.

A study in the July 2015 Journal of Alternative and Complementary Medicine discovered that 12 weeks of yoga amped up the body’s natural defense system against toxins. Yoga raised the level of natural antioxidants in the body and strengthened the immune system.

Yoga’s Healing Properties Similar to Antioxidants + Immune System Boosters

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s