Yoga’s Healing Properties

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Besides making you look younger, add yoga to your list of antioxidants and immune system boosters.

A study in the July 2015 Journal of Alternative and Complementary Medicine discovered that 12 weeks of yoga amped up the body’s natural defense system against toxins. Yoga raised the level of natural antioxidants in the body and strengthened the immune system.

Yoga’s Healing Properties Similar to Antioxidants + Immune System Boosters

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