Sagging In a Pose?

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Standing poses should always be ascending, which means the action starts at the foundation of the pose and moves upward (seated poses like hip openers and forward bends do have some descending action). “Sagging” happens when you stay in a pose too long and you don’t have the ability to keep reaching up—a sign that you’re beyond your threshold and could possibly injure yourself.

How Do I Know If I’m Sagging In a Pose?

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