Yoga to Improve Posture

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Do you spend your days at a computer, sitting at a desk, or behind the steering wheel? It’s probably safe to say that most of us probably do. In our forward oriented world, the tendency to slouch puts a lot of pressure on the spine & the internal organs, which can contribute to backache, poor circulation, headaches, fatigue and can even inhibit breath function.

Yoga to Improve Posture

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