Perfect Posture When You Sit

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There’s not one perfect way to sit — everyone’s body is a little different, so a “perfect” posture will likely vary from person-to-person. Though there are some general rules we all could follow to be a bit kinder to our backs, necks, and shoulders.

5 Tips For Perfect Posture When You Sit

Lennon’s Letters on Meditation

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In February of 1968, a year and a half before their final photo shoot, the Beatles traveled to India in order to meet and study with the famous guru Maharishi Mahesh Yogi, who had pioneered Transcendental Meditation. They stayed in Rishikesh — a small village in the foothills of the Himalayas, considered the capital of yoga. Immersed in this peaceful community and nurtured by an intensive daily meditation practice, the Fab Four underwent a creative growth spurt..

John Lennon’s Letters on the Value of Meditation

Halasana – Plow Pose

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This pose calms the brain, stimulates the abdominal organs and thyroid gland, stretches the shoulders and spine and helps relieve the symptoms of menopause. It also reduces stress and fatigue and is therapeutic for backache, headache, infertility, insomnia and sinusitis.

Halasana – Plow Pose

Meditate For People Who Can’t Sit Still

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Today, we are bombarded with the constant stream of stimulation and the pressure to keep up. Which is why we need to find a way to embrace the quiet, however we can find it. That space where we can actually hear the inner callings of our soul. Where we can receive the guidance that reveals the path to greater fulfillment and happiness….

5 Meditation Tips For People Who Can’t Sit Still

Preventing Yoga Injuries

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How well do you know your joints?  This is a brilliant article delving deep into the structure, differences, vulnerabilities and sensibilities ..

Joint integration – preventing yoga injuries

Padmasana – Lotus Pose

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This pose calms the brain, stimulates the pelvis, spine, abdomen, and bladder, while stretching the knees and ankles. It may ease menstral discomfort and sciatia. It is said that if you are consistent with this pose, it can help childbirth.

Padmasana – Lotus Pose