Practice Yin Yoga

Screen Shot 2015-10-03 at 6.26.17 PM

Did you know that the ligaments, tendons, and joints that you protect in strenuous poses, also need to be worked out and strengthened? Think about it. If you don’t develop a deep layer of strength in your gentle muscles, how will you ever get further in the difficult poses, like Bird of Paradise?

5 Ways to Practice Yin Yoga (Without Going to a Class)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s