In our forward oriented world, the tendency to slouch puts a lot of pressure on the spine & the internal organs, which can contribute to backache, poor circulation, headaches, fatigue and can even inhibit breath function.
Do activity that your body enjoys, and pay attention to when you’ve gone too far. Take any class you like and don’t be afraid to modify and do your own thing. Read the full article….
Too many teachers spend time posturing at the front of class in almost unobtainable levels of yoga poses, freaking some people out, and turning them off to what is an incredible discipline and practice, with amazing benefits. Have you experienced this lately?
Cultivate awareness in your center to shift the weight of the body in a way that feels supportive and grounded.
If you struggle with Savasana or skip it altogether, you are definitely not alone! We look at the paradoxical nature of Savasana and why it’s so essential to our yoga practice.
Yogis have more grey matter in multiple brain regions than those who don’t practice yoga, including areas associated with pain tolerance. The longer your yoga sessions, the greater the benefit.
Quality time with your pup doesn’t have to be limited to walks and couch cuddles. Here’s how to get your pup on the mat.