By beginning to see the abundance in our lives we WILL begin to feel happier!
Mudra Magic: Prana Mudra, The Energizing Hand Movement. This mudra of “energy” or “life” is said to stimulate the root chakra, which creates vibration and heat. It energizes or awakens the body (Well Being Mantras).
This mudra increases the vaayu or air element within the body, which empowers the mind, causing a positive effect on emotions and leading to enlightenment.
New to yoga? Don’t panic if you’re in information overload and overwhelm. There are a lot of yoga poses, many unfamiliar Sanskrit words, and not a ton of classes designed specifically for beginners where you’ll get individual attention.