Prana Mudra

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Mudra Magic: Prana Mudra, The Energizing Hand Movement.  This mudra of “energy” or “life” is said to stimulate the root chakra, which creates vibration and heat. It energizes or awakens the body (Well Being Mantras).

Prana Mudra

Alignment for Beginners

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New to yoga? Don’t panic if you’re in information overload and overwhelm. There are a lot of yoga poses, many unfamiliar Sanskrit words, and not a ton of classes designed specifically for beginners where you’ll get individual attention.

3 Yoga Alignment Cues That Every Beginner Should Embrace