Sciatica is a condition in which the Sciatic nerve is compressed by tension in the piriformis muscle. This causes tingling, pain, and/or numbness along the Sciatic nerve beginning in the lower back.
Work your core in Plank Pose and try this yoga beginners variation to tone your obliques and other abdominal muscles.
Mudra Magic: Anjali Mudra, The Hand Movement of Offering. Anjali mudra means “to offer” or “to salute,” while mudra means “seal.”
You can locate this chakra in the lower abdomen (a couple of fingers beneath the belly button) but you may like to visualize it in the centre, rather than at the front of the body.
The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life.
Buddhi Mudra, The Hand Movement for Mental Clarify. This hand mudra is known as the “seal of mental clarity,” since the little finger represents water and communication while the thumb represents fire and divine nature.