Yoga for Sciatica

Screen Shot 2016-04-14 at 14.08.37

Sciatica is a condition in which the Sciatic nerve is compressed by tension in the piriformis muscle. This causes tingling, pain, and/or numbness along the Sciatic nerve beginning in the lower back.

Yoga for Sciatica


Build Strong Core

Screen Shot 2016-04-14 at 14.05.31

Work your core in Plank Pose and try this yoga beginners variation to tone your obliques and other abdominal muscles.

Build a Strong Core

Svadhisthana or Sacral chakra

Screen Shot 2016-02-11 at 5.33.14 PM

You can locate this chakra in the lower abdomen (a couple of fingers beneath the belly button) but you may like to visualize it in the centre, rather than at the front of the body.

Svadhisthana or Sacral chakra

Buddhi Mudra

Screen Shot 2016-02-11 at 5.38.11 PM

Buddhi Mudra, The Hand Movement for Mental Clarify. This hand mudra is known as the “seal of mental clarity,” since the little finger represents water and communication while the thumb represents fire and divine nature.

Buddhi Mudra