Yoga for Sciatica

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Sciatica is a condition in which the Sciatic nerve is compressed by tension in the piriformis muscle. This causes tingling, pain, and/or numbness along the Sciatic nerve beginning in the lower back.

Yoga for Sciatica

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Open Up Your Solar Plexus

Screen Shot 2016-03-09 at 1.07.35 PMYour solar plexus is your energetic center of self-worth, motivation, confidence, and personal vibrancy. So, what happens if your solar plexus is shut off or blocked?

Open Up Your Solar Plexus

Svadhisthana or Sacral chakra

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You can locate this chakra in the lower abdomen (a couple of fingers beneath the belly button) but you may like to visualize it in the centre, rather than at the front of the body.

Svadhisthana or Sacral chakra

Buddhi Mudra

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Buddhi Mudra, The Hand Movement for Mental Clarify. This hand mudra is known as the “seal of mental clarity,” since the little finger represents water and communication while the thumb represents fire and divine nature.

Buddhi Mudra