Yoga for Your Feet

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Yoga for your FEET: you know you need it. Or if you don’t know, trust me – you will benefit from this healing practice. Whether you are tending to issues with the feet or you are working for preventative care – take half an hour to tend to it.

Yoga for Your Feet

 

Yoga to Help Ease Menstruation

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So many of us feel that our menstrual cycle (or at least its side effects) is a curse, and perhaps right now it is. Sometimes the negative side effects that come with your cycle can actuallly be messages to you that there are some hormonal imbalances going on.

Yoga to Help Ease Menstruation

Dhyana – a meditative state of being

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The practice of Dhyana – the seventh of the Eight Limbs of Yoga – brings about keen awareness without focus and moves us from a state of doing to being…

Dhyana – a meditative state of being

Benefits of Beginners’ Classes

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People assume beginners’ classes are a lot of lying on the floor and stretching, but there is quite a bit of movement. The dynamic movement connects practitioners to their breath. Coordinating breath and action takes concentration, anchoring the mind. It is also a great way to learn how to cope with transition.

Benefits of Beginners’ Classes

Crane Pose

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Arm balances are fun poses, but they can be more advanced. The best way to prepare for arm balances like Crane Pose (Bakasana) is to practice Downward-Facing Dog and hip openers like lunges.

Downdog is the Secret to Crane Pose