Children are natural yogis

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They say that children are our greatest teachers. Caterina shares the lessons we can all learn from them.

Why children are natural yogis

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Mantras to Seize Opportunity

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Glennon Doyle Melton says, “You can’t miss your own boat.” While that may be true in the sense that when we do miss a boat, like a friend coming to town, we’re sent additional boats/friends until we finally step onto the boat—but, I don’t want to keep my boat waiting, if my ship’s already come in……..

5 Mantras to Seize Opportunity

Less stress

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When it comes to reducing the stress in our lives, finding a ‘work-life balance’ is often suggested as the magic solution. But is it? David looks at how yoga can help us to reframe this challenge.

Less stress – moving beyond work life balance

Yoga for Smooth Digestion

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Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose at the right time can help.

Yoga for Smooth Digestion

Samadhi – Freedom

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Many of us associate the word Samadhi with ‘bliss’ or ‘enlightenment’ but what we might not realise is that it has nothing to do with floating away on a cloud, and everything to do with right here, right now!

Samadhi – Freedom

Fascia: The Flexibility Factor

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From your big toe mound to your Crown Chakra, there’s a lot to think about on the mat. So we can’t blame you if you’ve never given your fascia a second (or first) thought. Senior Yoga Medicine teacher Allison Candelaria explains why you will want to start now though.

Fascia: The Flexibility Factor You’re Probably Missing on the Mat