Release Emotional Blocks

Screen Shot 2016-06-16 at 12.54.04

How can we cultivate santosha, or contentment, in our lives?

Meditation to Release Emotional Blocks and Cultivate Santosha

Advertisements

The Importance of the Breath

Screen Shot 2016-06-09 at 15.12.32

If it happens automatically, and we don’t think about it during the day, why is it emphasized so much during class? And how is it possible to breathe incorrectly?

The Importance of the Breath