Dristi – Your Gaze or Focus

Screen Shot 2016-07-14 at 15.17.35

Drishti is a term said multiple times during a yoga class, but how does it actually affect our practice, both physically and mentally? Why is it so important on the mat? And how can we use drishti outside of a yoga class? It’s actually pretty straightforward.

Dristi – Your Gaze or Focus