The Importance of the Breath

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If it happens automatically, and we don’t think about it during the day, why is it emphasized so much during class? And how is it possible to breathe incorrectly?

The Importance of the Breath


Children are natural yogis

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They say that children are our greatest teachers. Caterina shares the lessons we can all learn from them.

Why children are natural yogis

Yoga for Your Feet

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Yoga for your FEET: you know you need it. Or if you don’t know, trust me – you will benefit from this healing practice. Whether you are tending to issues with the feet or you are working for preventative care – take half an hour to tend to it.

Yoga for Your Feet


Yoga to Help Ease Menstruation

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So many of us feel that our menstrual cycle (or at least its side effects) is a curse, and perhaps right now it is. Sometimes the negative side effects that come with your cycle can actuallly be messages to you that there are some hormonal imbalances going on.

Yoga to Help Ease Menstruation

Benefits of Beginners’ Classes

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People assume beginners’ classes are a lot of lying on the floor and stretching, but there is quite a bit of movement. The dynamic movement connects practitioners to their breath. Coordinating breath and action takes concentration, anchoring the mind. It is also a great way to learn how to cope with transition.

Benefits of Beginners’ Classes