Manicure or Solar Plexus Chakra

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You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button.

Manicure or Solar Plexus Chakra


Open Up Your Solar Plexus

Screen Shot 2016-03-09 at 1.07.35 PMYour solar plexus is your energetic center of self-worth, motivation, confidence, and personal vibrancy. So, what happens if your solar plexus is shut off or blocked?

Open Up Your Solar Plexus

Svadhisthana or Sacral chakra

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You can locate this chakra in the lower abdomen (a couple of fingers beneath the belly button) but you may like to visualize it in the centre, rather than at the front of the body.

Svadhisthana or Sacral chakra

Chakra Opening Sequence

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“In the heart moment of class, you open your heart to the truth (fourth chakra). In the backbend sequence, you surrender to it (fifth chakra). In the finishing poses, you reflect on the truth (sixth chakra,) and then in Savasana you become the truth (seventh chakra),” Gates explains.

Read on, for a smart perspective on sequencing your class with the Chakras in mind

Chakra Opening Sequence

Third Eye Chakra Tune In

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The Third Eye Chakra is located in between the two eyes on the forehead. It is the energy centre that connects us to the power of our intuition, our ability to trust our observations and perceptions.

Anja (Third Eye) Chakra Meditation

Anja Tune Up Practice

Throat Chakra Tune In

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This energy center is associated with your voice. It relates to your ability to speak your truth, express ideas clearly, truthfully, and gracefully, and become harmoniously attuned to both inner and outer vibrations.

Visuddha (Throat) Chakra – Tune In

7 Ways to Balance your Visuddha