Dhyana – a meditative state of being

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The practice of Dhyana – the seventh of the Eight Limbs of Yoga – brings about keen awareness without focus and moves us from a state of doing to being…

Dhyana – a meditative state of being

Start the Year With a New Intention

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What does it mean to set an intention?  The verb, to intend, “is to set a course of action or destine for a particular purpose or end”   Read on ……

Start the Year With a New Intention

Struggling With Savasana

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If you struggle with Savasana or skip it altogether, you are definitely not alone! We look at the paradoxical nature of Savasana and why it’s so essential to our yoga practice.

Struggling With Savasana

Meditate For People Who Can’t Sit Still

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Today, we are bombarded with the constant stream of stimulation and the pressure to keep up. Which is why we need to find a way to embrace the quiet, however we can find it. That space where we can actually hear the inner callings of our soul. Where we can receive the guidance that reveals the path to greater fulfillment and happiness….

5 Meditation Tips For People Who Can’t Sit Still