Silence is Beneficial for your Brain

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Did you know that silence is beneficial for your brain and bodily health?

Why Silence is Beneficial for Your Brain



Release Emotional Blocks

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How can we cultivate santosha, or contentment, in our lives?

Meditation to Release Emotional Blocks and Cultivate Santosha

Dhyana – a meditative state of being

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The practice of Dhyana – the seventh of the Eight Limbs of Yoga – brings about keen awareness without focus and moves us from a state of doing to being…

Dhyana – a meditative state of being

Start the Year With a New Intention

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What does it mean to set an intention?  The verb, to intend, “is to set a course of action or destine for a particular purpose or end”   Read on ……

Start the Year With a New Intention