Live Be Yoga’s Tarah and Taylor demonstrate four poses that help relieve stress:
Yoga for your FEET: you know you need it. Or if you don’t know, trust me – you will benefit from this healing practice. Whether you are tending to issues with the feet or you are working for preventative care – take half an hour to tend to it.
Work your core in Plank Pose and try this yoga beginners variation to tone your obliques and other abdominal muscles.
Swami Satchidananda, once said. “’Life is a lot like holding a hot pot in your bare hands…. It hurts! Yoga is realizing that you can let go of the pot.’
Get in the spirit and try Wild Thing yoga pose on your yoga mat.
Cultivate awareness in your center to shift the weight of the body in a way that feels supportive and grounded.
Close your eyes, go inside and get grounded with Deepak Chopra as he guides you through a root chakra meditation.