Relieve Stress Yoga

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Live Be Yoga’s Tarah and Taylor demonstrate four poses that help relieve stress:

Relieve Stress Yoga

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Yoga for Your Feet

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Yoga for your FEET: you know you need it. Or if you don’t know, trust me – you will benefit from this healing practice. Whether you are tending to issues with the feet or you are working for preventative care – take half an hour to tend to it.

Yoga for Your Feet

 

The Power of Letting Go

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Swami Satchidananda, once said. “’Life is a lot like holding a hot pot in your bare hands…. It hurts! Yoga is realizing that you can let go of the pot.’

The Power of Letting Go