Glennon Doyle Melton says, “You can’t miss your own boat.” While that may be true in the sense that when we do miss a boat, like a friend coming to town, we’re sent additional boats/friends until we finally step onto the boat—but, I don’t want to keep my boat waiting, if my ship’s already come in……..
5 Mantras to Seize Opportunity
When it comes to reducing the stress in our lives, finding a ‘work-life balance’ is often suggested as the magic solution. But is it? David looks at how yoga can help us to reframe this challenge.
Less stress – moving beyond work life balance
Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose at the right time can help.
Yoga for Smooth Digestion
Many of us associate the word Samadhi with ‘bliss’ or ‘enlightenment’ but what we might not realise is that it has nothing to do with floating away on a cloud, and everything to do with right here, right now!
Samadhi – Freedom
From your big toe mound to your Crown Chakra, there’s a lot to think about on the mat. So we can’t blame you if you’ve never given your fascia a second (or first) thought. Senior Yoga Medicine teacher Allison Candelaria explains why you will want to start now though.
Fascia: The Flexibility Factor You’re Probably Missing on the Mat
Live Be Yoga’s Tarah and Taylor demonstrate four poses that help relieve stress:
Relieve Stress Yoga
Do more yoga — especially as you age. It may save your brain.
Yoga May Ward Off Signs of Alzheimer’s