Root Chakra Tune Up Practice

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10 poses focusing on Muladhara (Root Chakra)

Root Chakra Tune-Up Practice

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Chaturanga Clarity

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I for one, rush in and out of Chaturanga and often find myself really quite sloppily hanging there.   For quite a long time I struggled with the proper alignment and therefore strength to move into and hold this posture correctly, I’m still working on it, but taking the time to understand the posture, why I’m there and how I should move in and out of it has helped me greatly.

Chaturanga