Toestand – Balance & Stability

Screen Shot 2015-02-10 at 14.03.16

 

Balancing poses help build our core and our core helps bring stability in our balances.  This detailed sequence of 5 poses, will help to create flexibility in the hips and ankles and build up core strength, to enable steadier balance.

Build Balance & Stability in Toestand

Advertisements

Lord of the Dance Pose

Screen Shot 2015-02-09 at 9.49.22 AM

Natarajasana.  A really nice advanced pose, Lord of the Dance with strap, transitioned into from a strong foundation in Tadasana.

Lord of the Dance