Toestand – Balance & Stability

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Balancing poses help build our core and our core helps bring stability in our balances.  This detailed sequence of 5 poses, will help to create flexibility in the hips and ankles and build up core strength, to enable steadier balance.

Build Balance & Stability in Toestand


Lord of the Dance Pose

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Natarajasana.  A really nice advanced pose, Lord of the Dance with strap, transitioned into from a strong foundation in Tadasana.

Lord of the Dance