A Love of Lotus

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Keep safe in Lotus, avoid ankle injuries – slowly does it.

A Love of Lotus


The Yogi’s Spine

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Why do we always start with a warm up of the spine?

Because doing so taps into an endless list of physical and energetic aspects of our bodies, from the muscular structure to the nervous system, spinal nerves, brain …

The Foundation of Youth found in the Yogi’s Spine