You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button.
Manicure or Solar Plexus Chakra
Your solar plexus is your energetic center of self-worth, motivation, confidence, and personal vibrancy. So, what happens if your solar plexus is shut off or blocked?
Open Up Your Solar Plexus
You can locate this chakra in the lower abdomen (a couple of fingers beneath the belly button) but you may like to visualize it in the centre, rather than at the front of the body.
Svadhisthana or Sacral chakra
“In the heart moment of class, you open your heart to the truth (fourth chakra). In the backbend sequence, you surrender to it (fifth chakra). In the finishing poses, you reflect on the truth (sixth chakra,) and then in Savasana you become the truth (seventh chakra),” Gates explains.
Read on, for a smart perspective on sequencing your class with the Chakras in mind
Chakra Opening Sequence
The Third Eye Chakra is located in between the two eyes on the forehead. It is the energy centre that connects us to the power of our intuition, our ability to trust our observations and perceptions.
Anja (Third Eye) Chakra Meditation
Anja Tune Up Practice
This energy center is associated with your voice. It relates to your ability to speak your truth, express ideas clearly, truthfully, and gracefully, and become harmoniously attuned to both inner and outer vibrations.
Visuddha (Throat) Chakra – Tune In
7 Ways to Balance your Visuddha
Anahata or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. Anahata – Heart Center.
Intro to the Anahata (Heart) Chakra and tune up.