Yoga for Restful Sleep

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Sleep better with this practice of soothing hip openers, forward bends, and restorative poses that will prepare you for a better night’s sleep.

Yoga for Restful Sleep


The Benefits of Chest Openers

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With the week being Valentines, Chest ( ♥ Heart ♥ ) Openers are the perfect focus.

Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space around your heart.

Chest Openers