When we are under pressure, thinking stressful thoughts, we make ourselves tighter and more tense by inhaling longer than we’re exhaling. Learn to Exhale
Chakras – The subtle body
Where energy flows within. Through those beautiful beams of light, each wheel of energy working independently and also connectively to bring the energies within us to their fullest. We use Pranayama, Asana and Meditation to free blockages and encourage and guide steady flow.