Learn to Exhale

Screen Shot 2015-03-14 at 7.48.26 PMWhen we are under pressure, thinking stressful thoughts, we make ourselves tighter and more tense by inhaling longer than we’re exhaling. Learn to Exhale

Advertisements

Intro : Ujjayi Breath

Screen Shot 2015-03-08 at 1.36.04 PMVictorious Breath.   Ujjayi breath is achieved by breathing in and out through the nose while constricting the glottis at the back of the throat.   Two helpful links.

Ujjayi Breath    &    Chopra – Ujjayi Breath

The Subtle Body

Chakras – The subtle body

Screen Shot 2015-02-05 at 14.22.14

Where energy flows within.  Through those beautiful beams of light, each wheel of energy working independently and also connectively to bring the energies within us to their fullest.  We use Pranayama, Asana and Meditation to free blockages and encourage and guide steady flow.

Chakras for Beginners