Boost Immunity

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Along with plenty of rest and layering up during these winter months, yoga is up there with the big boys for helping to boost your immune system.

4 Yoga Poses To Boost Immunity

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The Benefits of Chest Openers

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With the week being Valentines, Chest ( ♥ Heart ♥ ) Openers are the perfect focus.

Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space around your heart.

Chest Openers

Patanjalis 4 Keys to Happiness

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In the Yoga Sutra’s Chapter 1.33, Pantanjali gives us a four-part process to help us clear our hearts of negative energies as a means for quieting our minds.

Patanjalis 4 Keys to Happiness