Boost Immunity

Screen Shot 2015-02-10 at 13.59.57

Along with plenty of rest and layering up during these winter months, yoga is up there with the big boys for helping to boost your immune system.

4 Yoga Poses To Boost Immunity


The Benefits of Chest Openers

Screen Shot 2015-02-09 at 9.37.11 AM

With the week being Valentines, Chest ( ♥ Heart ♥ ) Openers are the perfect focus.

Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space around your heart.

Chest Openers

Patanjalis 4 Keys to Happiness

Screen Shot 2015-02-05 at 7.47.31 PM

In the Yoga Sutra’s Chapter 1.33, Pantanjali gives us a four-part process to help us clear our hearts of negative energies as a means for quieting our minds.

Patanjalis 4 Keys to Happiness