Along with plenty of rest and layering up during these winter months, yoga is up there with the big boys for helping to boost your immune system.
With the week being Valentines, Chest ( ♥ Heart ♥ ) Openers are the perfect focus.
Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space around your heart.
In the Yoga Sutra’s Chapter 1.33, Pantanjali gives us a four-part process to help us clear our hearts of negative energies as a means for quieting our minds.