Dristi – Your Gaze or Focus

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Drishti is a term said multiple times during a yoga class, but how does it actually affect our practice, both physically and mentally? Why is it so important on the mat? And how can we use drishti outside of a yoga class? It’s actually pretty straightforward.

Dristi – Your Gaze or Focus

Alternative Nostril Breathing

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Much like other breath techniques, Nadi Shodhana fills the body with fresh oxygen, but has a cooling effect, unlike Breath of Fire or Lions Breath, which heats the body and increases energy levels. The most noticeable benefit of Nadi Shodhana Pranayama is its effects on the mind.

Alternative Nostril Breathing

Mantras to Seize Opportunity

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Glennon Doyle Melton says, “You can’t miss your own boat.” While that may be true in the sense that when we do miss a boat, like a friend coming to town, we’re sent additional boats/friends until we finally step onto the boat—but, I don’t want to keep my boat waiting, if my ship’s already come in……..

5 Mantras to Seize Opportunity

Less stress

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When it comes to reducing the stress in our lives, finding a ‘work-life balance’ is often suggested as the magic solution. But is it? David looks at how yoga can help us to reframe this challenge.

Less stress – moving beyond work life balance