Foods for Flexibility

Screen Shot 2015-04-29 at 11.11.16 AM According to Ayurveda, flexibility and suppleness of the body help our vital force, prana to circulate more freely through our energetic pathways; the nadi channels or meridian system in traditional Chinese medicine. When the body is limber, your joints are lubricated and you can achieve an extended range of motion.

7 Foods for Flexibility

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