Foods for Flexibility

Screen Shot 2015-04-29 at 11.11.16 AM According to Ayurveda, flexibility and suppleness of the body help our vital force, prana to circulate more freely through our energetic pathways; the nadi channels or meridian system in traditional Chinese medicine. When the body is limber, your joints are lubricated and you can achieve an extended range of motion.

7 Foods for Flexibility

One thought on “Foods for Flexibility

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s